By admin | Healthy Aging
How Happy Relationships Improve Aging There are a lot of factors that play a role in how well we age as our years advance, but one of the major components that can sway your aging outcome is companionship. We know that loneliness can have a detrimental effect on health, so it stands to reason that […]
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Top 10 Anti-Aging Mindset Tips Getting old is a fact of life, but how you approach aging is entirely up to you. As it turns out, your mindset and outlook have just as much to do with how well you age as physical factors. You can actually slow down the aging process and live a […]
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5 Ways To Eat Healthier Even For The Very Busy It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which […]
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5 Ways Social Support Improves Aging Aging can be a frustrating and lonely experience in many respects. For many of us, over time our loved ones, kids, friends and family tends to drift farther apart or onto other priorities, and this tends to create a scenario that makes an already unpleasant aging process worse. Yet, […]
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Why Sugar Ruins Your Waistline Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality, it is the sugar in our diets that is often […]
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You May Be Picking Up Toxic Beliefs That Doom Your Efforts Make no mistake. We choose our own toxic beliefs. There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t believe you are worthless, incapable, and not up […]
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Belief Is Your Key to Success If you’re reading this, you’re looking for a way out of the mediocrity or flat out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. What is shameful is to hide the problem and pretend that everything […]
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Proven Weight Loss Tips From The Experts One thing that many people do not consider when they are trying to lose weight is the fact that they did not put the weight on overnight but they are hoping to lose weight in that amount of time. Knowing the following useful tips is going to help […]
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