Dec 30

Happy Relationships

By admin | Healthy Aging

How Happy Relationships Improve Aging There are a lot of factors that play a role in how well we age as our years advance, but one of the major components that can sway your aging outcome is companionship. We know that loneliness can have a detrimental effect on health, so it stands to reason that […]

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Oct 31

5 Ways To Eat Healthier

By admin | WeightLoss

eat healthier

5 Ways To Eat Healthier Even For The Very Busy It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which […]

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Oct 13

Sugar Ruins Your Waistline

By admin | WeightLoss

Why Sugar Ruins Your Waistline Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality, it is the sugar in our diets that is often […]

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Oct 08

Picking Up Toxic Beliefs

By admin | Self Improvement

You May Be Picking Up Toxic Beliefs That Doom Your Efforts Make no mistake. We choose our own toxic beliefs. There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t believe you are worthless, incapable, and not up […]

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Sep 19

Belief Is Your Key to Success

By admin | Self Improvement

Belief Is Your Key to Success If you’re reading this, you’re looking for a way out of the mediocrity or flat out failure you are experiencing in your life. It’s okay to admit it. There’s no shame in trying to find a solution. What is shameful is to hide the problem and pretend that everything […]

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Sep 17

Weight Loss Tips From The Experts

By admin | WeightLoss

eat healthier

Proven Weight Loss Tips From The ExpertsOne thing that many people do not consider when they are trying to lose weight is the fact that they did not put the weight on overnight but they are hoping to lose weight in that amount of time. Knowing the following useful tips is going to help you […]

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