Monthly Archives: October 2018

Oct 31

5 Ways To Eat Healthier

By admin | WeightLoss

eat healthier

5 Ways To Eat Healthier Even For The Very Busy It can be a real challenge for busy people to eat healthy and nutritious meals. There is of course the time issue – just not enough time in the day for shopping, preparation, and cooking. This means that busy people often eat ready-made meals, which […]

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Oct 13

Sugar Ruins Your Waistline

By admin | WeightLoss

Why Sugar Ruins Your Waistline Often when we find our waistlines expanding, we are quick to blame the fat we are consuming in our diet and immediately begin to reduce that without looking at the other factors that might be causing weight gain. In reality, it is the sugar in our diets that is often […]

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Oct 08

Picking Up Toxic Beliefs

By admin | Self Improvement

You May Be Picking Up Toxic Beliefs That Doom Your Efforts Make no mistake. We choose our own toxic beliefs. There’s nobody sitting behind you with a gun pointed to your head telling you to believe certain things. There’s nobody threatening to kill you if you don’t believe you are worthless, incapable, and not up […]

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